trhaver offers practical education, planning tools and structured guidance to help you build daily routines that actually last — realistic steps around eating, movement, sleep and stress, at a pace that fits your life.
Each programme focuses on one part of your routine at a time, with practical lessons you can apply the same week you learn them.
A gentle starting point for structuring your day around a few consistent anchors, rather than a rigid schedule.
Practical, flexible lessons on planning balanced meals and noticing your own hunger and fullness cues.
Simple ways to bring more movement into an ordinary day, without needing a gym or a demanding schedule.
Education on building a calmer evening routine and noticing early signs of everyday stress.
trhaver was founded in Sofia by a small team who kept seeing the same pattern: people starting ambitious routines that collapsed within a fortnight. We built our programmes around small, repeatable steps instead — the kind you can actually keep up when life gets busy.
trhaver is an educational membership, not a clinical service. We do not diagnose, treat or replace the advice of a doctor or registered healthcare professional — we help you build the everyday knowledge and habits that support your own wellbeing goals.
You've likely tried routines that demanded too much too fast. Here's what's different about how trhaver is built.
Every lesson is built around one small, achievable step at a time, rather than an overwhelming overhaul.
Complete lessons and activities on your own schedule, with no fixed class times to work around.
No prior wellness experience needed — every module starts from a clear, practical foundation.
Simple, printable checklists and planning templates to note your progress week by week.
Optional group sessions where members share what's working, without pressure or comparison.
We measure success in months and years, not a dramatic before-and-after over a few weeks.
All plans include our core educational content. Choose annual billing and save 30% against the monthly rate.
A small selection of participant experiences. Individual outcomes vary, and these reflect personal impressions rather than guaranteed results.
The weekly checklist finally gave my mornings some shape without feeling like a strict routine I had to follow perfectly. Small change, but it's stuck for months now.
I'd tried strict meal plans before and always gave up within weeks. The Balanced Eating Habits lessons were flexible enough that I actually kept going, which is what mattered most to me.
The evening wind-down module was the most useful part for me. I'm more aware of my own stress signals now, and the group sessions made it feel less like something I had to figure out alone.
If your question isn't covered here, our team is glad to help by email.
trhaver is designed for adults who want practical, everyday support with routines, balanced habits, movement and sleep and stress awareness. Members join at all stages, from complete beginners to people simply looking for more structure.
No. Every programme starts from a clear, beginner-friendly foundation, and lessons are written in plain, practical language rather than technical or clinical terms.
Most members spend 20 to 40 minutes a week on lessons and planning activities. Everything is self-paced, so you can move faster or slower depending on your schedule.
Membership includes educational lessons, habit-planning worksheets, routine checklists and, depending on your plan, group learning sessions and general wellbeing resources. It does not include medical consultations, diagnosis or individual treatment plans.
No. trhaver provides general educational information about healthy habits and does not offer medical diagnosis, treatment or individual clinical advice. If you have a health concern or are planning a significant change to your diet, exercise, sleep or other routines, please consult a qualified healthcare professional first.
Most members start with a single routine and build from there. Send us an enquiry and we'll help you find the right starting point.
We're happy to answer questions about our programmes and help you choose the right membership.